
43:49
I am much harder on myself

51:19
Sometimes family is too critical

51:29
Not everyone has your best interest in mind

56:05
Your inner world is much more beautiful than the outer world.

01:02:23
Do you think a person who judges others harshly can also have self compassion?

01:06:34
Yes, I would think those actions would be parallel and not opposite

01:07:44
I don’t think you could have true self compassion for yourself.

01:09:16
sorry I can’t do audio right now

01:09:45
How do you teach your clients to reframe their thinking?

01:09:46
Sometime people who judge others are not happy with themselves

01:14:23
that will be helpful- I find that tracking helps me implement change better

01:14:45
thank you!