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Mental Health Grand Rounds - Shared screen with speaker view
Erik Goldschmidt, Ph.D.
45:30
Agree on physical distancing point!!
Erik Goldschmidt, Ph.D.
01:09:21
I noticed my neck relaxed more, opened up the tightness
Kristin Van Der Pol
01:11:44
I felt more present and focused
Kristin Van Der Pol
01:12:54
mostly from my chest
Keri Stinnett
01:13:08
from my chest and abdomen equally
Larissa Parrott Dickinson
01:13:31
both equally
Shanta Jenkins
01:13:43
Equally.
Sharrie D'Andrea Cranford, LICSW, PIP, MS
01:15:18
I like that. Become belly breathers.
Keri Stinnett
01:18:23
It was harder to breathe out for 8 counts through the belly
Keri Stinnett
01:18:41
It did bring deeper relaxtion
Kristin Van Der Pol
01:19:16
it took more focus to do it correctly each time. I can see how it will take practice over time
Shanta Jenkins
01:20:08
I agree it was harder to breathe out for longer.
Terri Kadel
01:21:27
such a great tool to know.
Kristin Van Der Pol
01:25:06
so helpful! I struggle with being mindful and relaxing
Larissa Parrott Dickinson
01:25:12
Thank you!
Shanta Jenkins
01:25:14
Great techniques.
Kristin Van Der Pol
01:25:18
thank you